International Yoga Day: Why Yoga and Meditation Is Important?

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International Yoga Day: Why Yoga and Meditation Is Important?

On International Yoga Day, a global celebration of the ancient practice that promotes physical and mental well-being, it is essential to recognize the significance of Yoga and meditation in the realm of yoga.

Every year on June 21st, the world recognises International Yoga Day as a time to acknowledge the enormous benefits of yoga for one’s physical, mental, and spiritual well-being.

The philosophical and spiritual foundations of yoga can be traced back to the ancient texts known as the Vedas, particularly the Rigveda, which dates back to approximately 1500–1200 BCE.  Over the centuries, yoga continued to evolve and adapt, drawing influences from different spiritual and philosophical traditions within India. It was eventually introduced to the Western world in the late 19th and early 20th centuries, gaining widespread popularity as a system for physical and mental well-being.

Today, yoga is practiced globally, with various styles, approaches, and interpretations. Prime Minister Narendra Modi has played a significant role in elevating the prominence of yoga on both national and international platforms. His efforts have helped bring yoga to new heights and have contributed to its global recognition. It is important to comprehend the importance of meditation and yoga within the context of yoga practise as we mark this important event in 2023.

What is Yoga?

Yoga is an ancient practice that originated in India and has gained worldwide popularity for its numerous physical, mental, and spiritual benefits. It involves a combination of physical postures (asanas), breathing exercises (pranayama), meditation, all aimed at promoting overall well-being and harmony.

Yoga is not merely a form of exercise but a holistic approach to life. It urges people to develop self-awareness, mindfulness, and inner tranquilly. People can improve their physical health by practising yoga, which also helps people feel less stressed and more focused.

Aura Cleansing and Yoga :

When we delve into the practice of yoga, it is essential to understand the relevance of aura cleansing and its profound impact on our overall wellbeing. Aura healing serves as a vital component within the context of yoga, contributing to our physical, mental, and spiritual balance.

Yoga and aura cleansing are comparable in many ways because both entail dealing with energy and enhancing general wellbeing. Yoga can indirectly contribute to aura cleansing through various means:

Energy Awareness :

 Yoga and aura healing meditation both place a strong emphasis on energy awareness and management. Through breath control and particular movements, yoga practitioners concentrate on nurturing and directing prana, the life force energy. Similar to that, aura cleansing entails being aware of and interacting with the energy field that surrounds the body.

Mind-Body Connection :

Both practices recognize the interconnectedness of the mind and body. Yoga aims to bring harmony and balance to the physical, mental, and emotional aspects of an individual. Whereas, aura cleansing also acknowledges our energetic state and our overall well-being, including our thoughts, emotions, and physical health.

Holistic Approach :

Both practices take a holistic approach to wellness. Yoga aids in more than just aura cleansing and chakra balancing. They aid in realising that overall well-being includes not only the physical body but also the mind, heart, and spirit. Yoga and aura cleansing promote balance, harmony, and optimal functioning of the entire being.

Self-Transformation :

Both practices have the ability to help people change and grow personally.  Through regular practice, individuals can experience positive shifts in their energy, awareness, and overall state of being. Yoga and aura cleansing can lead to increased self-awareness, a deeper connection with oneself, and a sense of inner peace.

Conclusion :

While chakra balancing and aura cleansing are related practises, it’s important to keep in mind that they each have special features and methods. Chakra balancing specifically concentrates on the chakra system, while aura cleansing deals with the larger energy field. Both techniques have the potential to support a healthy and balanced energetic state and holistic well-being.

  If you are seeking online aura and chakra cleansing services, you may consider visiting Our team of committed experts is available around-the-clock to provide you with an excellent aura cleansing service. Remember, when engaging in such practises, it’s crucial to research reliable sources and talk to experts in the field.


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