The Sanskrit word “japa” refers to singing a mantra repeatedly or a mantra. Japa is another word for meditation that is done with a divine object as the primary focus. Also known as a rosary for the soul. The 108 Japa chants are performed all at once as a set. Its an ultimate tool to meditate and helps one to concentrate and focus in the repetition of the mantra.
Japa being upamshu, soft recitation seems to be more effective.
Helps one gain mental peace and enhance focus.
- Liberates self and helps one gain his goals.
- Energies the central system
- Removes depression, obstacles and mental blocks.
- Helps attain self-development or growth.
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